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The Ultimate Workout – Bas Rutten’s 12 Essential Moves

The Ultimate Workout – Bas Rutten’s 12 Essential Moves

| November 13, 2017 | 0 Comments

Bas Rutten has been perfecting his workout routines for years.  In this workout, aimed exclusively for MMA training, Bas shares a 12 exercise circuit that will get your heart pumping and have you defeating your opponents. You will do each exercise for 50 seconds and then rest for 10 seconds in between.  Repeat these moves […]

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Bas Rutten Invented the Superman Punch

Bas Rutten Invented the Superman Punch

| November 1, 2017 | 0 Comments

The superman punch, now a legitimate part of any MMA fighter’s arsenal, was first seen used by legendary fighter Bas Rutten.   What is the superman punch? It’s called a Superman punch because the person throwing it is momentarily suspended in mid-air with nothing connecting them to the ground. The technique involves bringing the rear leg […]

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The Benefits of CBD Oil

The Benefits of CBD Oil

| October 20, 2017 | 0 Comments

You may have heard about CBD, but were not sure what it is or what it does.  CBD is is a cannabis compound that produces no psychoactive effects but offers a wide variety of other benefits, such as treating people with seizure disorders.   It can also be used to help treat opioid addictions and treat […]

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As long as you are still alive, your story is not over!

As long as you are still alive, your story is not over!

| October 13, 2017 | 0 Comments

Do you know Bas’ whole story?  He has been quite the inspiration to many people overcoming what he did to go on to become the King of Pancrase and now an actor.  Check out this video of his life and see how anything is possible with perseverance and will.

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The Bas Rutten Blooper Reel!

The Bas Rutten Blooper Reel!

| October 6, 2017 | 0 Comments

As you guys probably know, Bas Rutten is featured on Kevin Can Wait, a sitcom series that airs on CBS starring Kevin James.  Bas is quite the actor!  But there are times when even the best make mistakes.  Former UFC middleweight champion Chris Weidman is featured in a couple of episodes this year and there […]

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Train like a beast with this MMA workout in a pool!

Train like a beast with this MMA workout in a pool!

| September 29, 2017 | 0 Comments

Want to see how Bas stays is shape?  Check out how he works out in a pool and creates resistance with water.  There are 12 exercises that you can do in this workout.  Take a look and let Bas know what you think! Follow us on Facebook! Listen to our Podcast! Check out our O2 […]

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