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Bas Rutten Featured on

| December 14, 2013

Bas Rutten was asked to write an article for members in which he details his best full-body workout routine without using weights. You don’t have to have a full weight set to get a complete body workout. Here are the main exercises Bas discusses that can rip your body into shape:

  • Treadmill Intervals
  • Rotations
  • Hip Thrusts
  • Prone Cobra
  • Towel Pulls
  • Towel Rows
  • Explosive Push-Ups
  • Reverse Crunches

Learn in detail what each of these exercises are and how to perform them properly at

Category: Bas Rutten News

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